Salmon is one of the food effect effective beauty skin. Please share your salads with tasty and nutritious salmon following.
Material:
- 200g salmon cut blocks,
- 2 boiled eggs, peeled and sliced
- Caron 100g improvement (Dalat salads), washed, cut to taste
- 1 tomato, washed, cut thin
- 100g bean, cut, boiled
- Chunks 50g black olives
- 1 small onion, sliced horizontally
- Spices: 2 tablespoons mayonaise sauce, 1 tablespoon mustard, 1 tablespoon oil and 2 tablespoons seasoning seeds
Implementation:
- Bean washed, cut three of his knuckles, hard-boiled
- Boil a little water, sugar, nuts and add a tablespoon of oil wedge to eat soft boiled fish. Continue to boil salmon cut into about 15 minutes, fish out, drained, shredded pieces.
- Make the sauce: Mix the mayonaise + + 1 tablespoon mustard 1 tablespoon vegetable oil seeds and seasoning.
- Cleans dishes: Showing improvement on the plate Caron, tomatoes arranged on top, then turn ranked beans, eggs, onions, salmon, olive up. Then dish up vegetable sauce chan, when using the new mix.
Tips:
The vegetables often contain anti-oxidants and vitamin C, iron ... help the body healthy and beautiful skin. But salmon is one fish rich in omega-3 fatty acids most.
These fatty acids reduce the secretion of substances irritating, reduce pores and rules blur the wrinkles ..- Cleans dishes: Showing improvement on the plate Caron, tomatoes arranged on top, then turn ranked beans, eggs, onions, salmon, olive up. Then dish up vegetable sauce chan, when using the new mix.
Tips:
The vegetables often contain anti-oxidants and vitamin C, iron ... help the body healthy and beautiful skin. But salmon is one fish rich in omega-3 fatty acids most.
.
Do not forget to seed to wedge into the broth to make seasoning permeates the delicious salmon, more charming.
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